Cultivating Gratitude All Year! | Ask Dr. B. Good, Ep. 61

Today we will focus on being thankful because this is the start of that wonderful season. Did you know that being thankful can lead to better health? Dr. Good will share research from Harvard Medical School that backs up this claim! Along the way, throughout the podcast, we will show videos of scholars, parents, and Legacy staff who are sharing what they are thankful for.

It’s going to be a quick, fun, and interesting time together, learning about the many reasons why we all need to practice thankfulness and gratitude every day!

All of us at Legacy wish you and yours a wonderful Thanksgiving!

Giving thanks can make you happier:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

How being thankful can boost your well-being and success, according to science
https://www.cnbc.com/2017/11/22/how-being-thankful-can-boost-your-well-being-and-success.html

Recommended by one of our Legacy Parents:

One Thousand Gifts Study Guide: A Dare to Live Fully Right Where You Are

Just like you, Ann Voskamp hungers to live her one life well. Forget the bucket lists that have us escaping our everyday lives for exotic experiences. ‘How,’ Ann wondered, ‘do we find joy in the midst of deadlines, debt, drama, and daily duties?