In this episode of Talk of the Town, host Sarah Crilley sat down with local functional medicine health coach, Coach Krisler Bailey. They covered a range of topics including functional medicine, affordable nutrition, healthy meals, bone broth, Coach Krisler’s personal story and more.
What is functional medicine? According to Coach Krisler, it’s an approach to healthcare that medical professionals take to get to the root causes of an ailment. Instead of targeting symptoms, they target the underlying problems.
In the video podcast episode, Coach Krisler discusses healthy meal options and how to eat healthily on a budget. She stresses the need for a balanced diet consisting of an adequate amount of micronutrients, macronutrients, and essential fatty acids. Whole fruits, vegetables, and lean proteins are essential.
One of the healthy meal options suggested by Coach Krisler is homemade salsa. She recommends that parents involve their children in the process of making salsa. This way, it becomes easier to encourage children to eat more fruits and vegetables.
The podcast episode also features bone broth and its role in functional health. Coach Krisler explains that bone broth is a rich source of essential minerals and provides nourishment to the body. The broth soothes the gut lining, improves digestion, and supports the immune system.
Coach Krisler also talks about the importance of budgeting for grocery costs. She recommends that people adopt a budget-friendly approach to grocery shopping so being healthy doesn’t “break the bank”
One tip is to plan meals in advance and prepare a grocery list based on that. This way, the grocery bill can be kept low.
Overall, the podcast episode offers valuable insight into affordable nutrition and functional medicine. Coach Krisler’s advice is practical and easy to follow. If you’re someone who wants to lead a healthier lifestyle without spending a fortune, this episode is a must-listen.
Visit Coach Krisler’s website: https://health-coaching-with-
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