Not all “sunshine vitamins” are created equal…

On The Beyond Face Value Show with Dr. Jill Wade, she and Laura Lewis Edwards clear up a common mix-up: Vitamin D is the real sunshine vitamin — not Vitamin C like those old OJ commercials claimed!

Why does it matter? Vitamin D is produced in your body when your skin gets safe sun exposure, and it plays a powerful role in hormone production, immunity, and overall wellness.

Their advice? Get outside, soak up the sun — but do it safely. ️ Your body (and mind) will thank you.

@stonebriarsmiledesign

#VitaminD #SunshineVitamin #OrangeJuice #SkinExposure #BodyHormones #FoodSources